Free Resources during COVID-19

Here are some helpful links:


Adult tips for stress/anxiety

https://www.virusanxiety.com/take-care


 A helpful video to share with kids from BrainPop:

https://www.brainpop.com/health/diseasesinjuriesandconditions/coronavirus/


For individuals and kids who want to try/enjoy guided imagery and mindfulness). The CALM app is usually a paid subscription, but it is offering a lot of free access to its content right now:

https://blog.calm.com/take-a-deep-breath


Wide Open School features a free collection of the best learning experiences and activities for kids, organized by grade band and subject (PK-12th grade). You will also find daily schedules with creative breaks and recommendations to keep kids engaged and exploring, one day (or one hour) at a time.

https://wideopenschool.org/

We are here for you! 832-913-8747


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Guest Blog from Jason Drake, Owner of Katy Teen and Family Counseling

www.katyteenandfamilycounseling.com TEENAGERS AND PSYCHOLOGICAL HEALTH The teen years can be a difficult time for a teen. It is a time when teens are trying to figure out who they are as an individual

How kids can practice mindfulness (and you too!)

Mindfulness has been getting a lot of mainstream attention, but what exactly is it? Mindfulness is about taking time out of your day (and this can be one minute to thirty minutes) to just stop what y

Parenting in a digital world: How to Set Parental Controls

I remind parents of children and adolescents in my practice that you must set limits on a child's access to technology early on in order to prevent bigger battles down the road. When you decide it is

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